Take Control of Your Blood Pressure with Confidence
A clear, science-backed plan to help you understand your numbers, lower your blood pressure, and support lasting heart health
Take Control of Your Blood Pressure with Confidence
A clear, science-backed plan to help you understand your numbers, lower your blood pressure, and support lasting heart health
Maybe your doctor flagged your blood pressure, and told you to "keep an eye on it" or "make some lifestyle changes."
But beyond that?
You were left to figure it out
on your own.
You’ve googled the “right” foods, tried cutting salt, and maybe even started medication.
But you still feel like you’re missing something.
You're left wondering:
- What’s really going on in my body?
- What actually works—without turning my life upside down?
- Do I really have to be on medication forever?
- What else can I do to lower my blood pressure naturally?
Maybe your doctor flagged your blood pressure, and told you to "keep an eye on it" or "make some lifestyle changes."
But beyond that?
You were left to figure it out on your own.
You’ve googled the “right” foods, tried cutting salt, and maybe even started medication.
But you still feel like you’re missing something.
You're left wondering:
- What’s really going on in my body?
- What actually works—without turning my life upside down?
- Do I really have to be on medication forever?
- What else can I do to lower my blood pressure naturally?
Most people are told to “work on their lifestyle”—but no one really explains what that means.
Or they’re handed a prescription, with little to no explanation of why.
So you end up sifting through conflicting advice online, trying to piece together what might help.
It’s overwhelming—and honestly, it can be scary too.
You don’t fully understand what’s going on in your body…
And you’re worried about what could happen if you don’t get a handle on it.
You just want someone to break it all down for you.
To explain what’s going on in your body...
To hand you a clear, doable plan for what to eat, what to tweak, and what really helps.
To take the pressure off, so you don’t feel overwhelmed, confused, or constantly worried about your health.
You want a straightforward path that takes the guesswork out of managing your blood pressure.
Introducing
Better Blood Pressure
A step-by-step online course designed to help you understand, track, and manage your blood pressure using real-life, evidence-based strategies you can actually stick with.
Created by Naturopathic Doctor Alex Verge, this program gives you everything you need to support your heart health—naturally and sustainably.
Introducing Better Blood Pressure
A step-by-step online course designed to help you understand, track, and manage your blood pressure using real-life, evidence-based strategies you can actually stick with.
Created by Naturopathic Doctor Alex Verge, this program gives you everything you need to support your heart health—naturally and sustainably.
Feel Confident and Empowered
Understand your numbers and what they mean for your health. No more guessing or worry—just clear, trustworthy guidance.
Feel Confident and Empowered
Understand your numbers and what they mean for your health. No more guessing or worry—just clear, trustworthy guidance.
Build Sustainable Habits That Work
From diet to exercise and stress management, you’ll learn manageable changes designed for your busy life that add up to lasting results.
Reduce Anxiety Around Your Health
With a straightforward roadmap from an experienced Naturopathic Doctor, you’ll feel more peaceful and confident that you’re doing everything possible for your heart health.
Reduce Anxiety Around Your Health
With a straightforward roadmap from an experienced Naturopathic Doctor, you’ll feel more peaceful and confident that you’re doing everything possible for your heart health.
This isn’t a quick fix or band-aid type solution.
You’ll get a clear, practical plan based on real science and clinical experience, giving you tools and strategies that truly support your heart health now and well into the future.
Evidence-Based Approach
Every strategy is grounded in the latest scientific research and clinical experience—no fads or guesswork.
Expert Designed
Created by Dr. Alex Verge, a Naturopathic Doctor with over 20 years supporting women’s heart health.
Simple & Sustainable
A step-by-step plan that fits your life, making it easy to build lasting habits without overwhelm.
What You’ll Learn:
MODULE 1
Make Sense of Your Numbers
Finally understand what your blood pressure readings
mean—and what to do about them.
MODULE 2
Master Your Measurements
Learn how to check blood pressure accurately at home or the doctor’s office,
and track it with confidence.
MODULE 3
Eat to Lower Blood Pressure
Simple, enjoyable ways to use food (including the DASH approach)
to support healthy numbers—without extreme diets.
MODULE 4
Move for Heart Health
The most effective types of exercise for lowering blood pressure,
plus tips for making them stick.
Stress Less, Sleep Deep
Simple, proven ways to calm your nervous system
and improve sleep so your heart can rest too.
MODULE 6
How to Track and Stick with Health Habits
Learn how to monitor your progress, catch warning signs early, and keep your new habits going—so the changes you make now last well into the future.
BONUS MODULE
Secondary Causes of Hypertension
Learn what else might be contributing to high blood pressure
and how to talk to your doctor about it.
BONUS MODULE
When Lifestyle Isn't Enough
Get the facts on medication options so you can make informed choices if
prescriptions become part of your plan
What You’ll Learn:
Step-by-step video lessons
covering every key aspect of blood pressure management
Audio lessons
on topics like white coat hypertension, salt myths, alcohol, and sleep apnea
4 Guided Workbooks
with checklists, habit trackers, and simple assessments to help you put what you learn into action right away.
Infographics & Visual Guides
Easy-to-understand visuals that break down blood pressure categories, sleep techniques, weight loss impact, and more.
Blood Pressure Tracking Toolkit
Printable tracking sheets, app recommendations, and a customizable calendar to keep you on track.
DASH meal plans (including dairy-free), pantry lists, sodium/potassium tracking guides, and quick mini-lessons on supportive foods and salt substitutes.
Movement Planning Tools
Stress & Sleep Support
Breathing exercises, “busy brain” strategies, cognitive tools, and guidance for sleep study screening.
Progress & Planning Tool
End-of-program habit + blood pressure review to track your progress and plan next steps.
You deserve clarity and peace of mind when it comes to managing your blood pressure.
With an easy-to-follow, proven plan and expert guidance, you’ll finally know exactly what to do—and feel confident that you’re taking the right steps for your long-term heart health.
Meet Dr. Alex Verge, ND, MSCP
Dr. Alex Verge is a Naturopathic Doctor and Menopause Society Certified Practitioner with over 20 years of experience supporting women’s cardiovascular health.
She combines her deep knowledge of nutrition and natural medicine to help people understand their heart health clearly and confidently.
She is passionate about breaking down complex medical information so you can understand exactly what your numbers mean and how to take practical, manageable steps toward better health.
Through thousands of patient visits, Alex has focused on helping people navigate common health challenges that come with aging—especially high blood pressure, high cholesterol, and related cardiovascular risks.
She believes aging doesn’t have to mean decline.
Instead, it’s a chance to grow stronger, wiser, and happier—if you have the right guidance and support.
Alex is dedicated to empowering you on your health journey by helping you understand the key factors that affect your heart and overall wellness.
With her clear, practical strategies, you’ll gain the confidence to take charge of your heart health and feel your absolute best.
Dr. Alex Verge is a Naturopathic Doctor and Menopause Society Certified Practitioner with over 20 years of experience supporting women’s cardiovascular health.
She combines her deep knowledge of nutrition and natural medicine to help people understand their heart health clearly and confidently.
She is passionate about breaking down complex medical information so you can understand exactly what your numbers mean and how to take practical, manageable steps toward better health.
Through thousands of patient visits, Alex has focused on helping people navigate common health challenges that come with aging—especially high blood pressure, high cholesterol, and related cardiovascular risks.
She believes aging doesn’t have to mean decline. Instead, it’s a chance to grow stronger, wiser, and happier—if you have the right guidance and support.
Alex is dedicated to empowering you on your health journey by helping you understand the key factors that affect your heart and overall wellness.
With her clear, practical strategies, you’ll gain the confidence to take charge of your heart health and feel your absolute best.
Imagine...
- Waking up energized, knowing your blood pressure is in check without constant worry.
- Feeling confident during doctor visits because you understand exactly what your numbers mean.
- Enjoying meals and movement that support your heart, without feeling deprived or overwhelmed.
- Having clear, manageable steps that fit your life, helping you stay on track for the long haul.
This is what’s possible when you’re equipped with the right tools to truly understand your body and take charge of your blood pressure and heart health.
SPECIAL FOUNDER'S PRICE
$349
WHAT'S INCLUDED?
Step-by-step video lessons
Audio lessons
4 Guided Workbooks
Infographics & Visual Guides
Blood Pressure Tracking Toolkit
Nutrition Essentials for Blood Pressure
Movement Planning Tools
Frequently Asked Questions
How long will I have access to the program?
There is no rush! You will have access to all of the recordings and content to work through at your own pace for 1 year after the purchase date. All workbooks, tracking sheets, and other resources are downloadable and can be stored on your personal device forever.
How much time do I need to dedicate to this course?
The course is self-paced, and the modules are broken into short lessons. You can watch the video lessons and listen to the audio lessons when you have the time. You’ll also need to make some time to implement the strategies and activities into your life to see the results.
How will I access this course?
You can access it anywhere you have the internet (or cell phone data) but you cannot download the videos to view offline in order to maintain the integrity of the course.
Can I do this with a busy family schedule?
Probably! The strategies are designed to be practical and sustainable and I include specific tips to build habits that survive real life.
You can access the course anywhere you have the internet, so you can watch or listen to the lessons on the go (or at your kids' activities)!
Not only that, but many recommendations would actually benefit the health of the whole family.
Who is this program for?
Adults with elevated or high blood pressure who want a clear, evidence-based, lifestyle-first plan. It's especially helpful if your numbers crept up around midlife/menopause, you'd like to avoid or minimize meds, and you want a practical system, not a quick fix.
Who is this program not for?
If you're looking for a "one-size-fits-all" quick fix, a supplement list, or you're unwilling to consider habit changes right now, this won't be a good fit. If your blood pressure is dangerously high, seek medical care first.
What if I feel like I've already tried everything?
Two common gaps are;
(1) Doing the right things for your situation
and (2) having a plan + accountability. This program helps you pick high-impact actions, make them sustainable, and track what's working so you can adjust.
What if my doctor won't support this?
Most clinicians welcome evidence-based lifestyle efforts. I include conversation scripts and checklists so you can explain your plan and collaborate confidently. If there's a reason to delay lifestyle changes, your provider should make that clear.
Is this safe if I'm post-menopausal, or not a woman?
Yes. The program addresses menopause-related changes because they're common, but the strategies are appropriate for adults of all genders unless your clinician advises otherwise.
What if I'm already quite active/eat well?
Great! This program helps you target the highest-yield changes (e.g., sodium/potassium balance, alcohol specifics, sleep apnea considerations, stress physiology, and training intensity), and includes a plan to measure and iterate.
Do I need perfect consistency to get results?
No. Progress beats perfection. The "Sustaining Success" module shows you how to plan, track, adapt, and how to keep going-even when life is messy.
What if it "doesn't work"? Is this a waste of money?
Lifestyle change is never wasted. Even when medication is needed, people who make consistent lifestyle changes have better long-term cardiovascular outcomes than those who don't, independent of the numbers alone.
You don’t have to figure this out alone.
With the right tools, support, and guidance, you can feel calm, confident, and in control of your heart health.
Join Better Blood Pressure today and take the first step toward
lasting change—on your terms.
You don’t have to figure this out alone.
With the right tools, support, and guidance, you can feel calm, confident, and in control of your heart health.
Join Better Blood Pressure today and take the first step toward lasting change—on your terms.
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