Restore Your Energy Postpartum
Feel confident, energized, and like yourself again—without adding more to your plate.
It's Time to Bring You Back Into your Life
Get clear, evidence-based strategies for your health, made just for moms like you
My guess is that since becoming a mom, your days have gone something like this
- Constantly taking care of everyone else around you; and your own needs last.
- You catch yourself wishing you felt like you did before you had kids
- You have good intentions of doing things for yourself, but there's no time left at the end of the day.
- You feel frustrated because you know what you should be doing, but doing it feels impossible
You’re not alone. Many moms feel stuck in a cycle feeling tired, overwhelmed, and having no time for themselves. But here’s the thing:
There's another way.
Maybe you've tried:
- Signing up for a new program but not sticking to it because it just adds more things to your already overwhelmed plate.
- Running on caffeine, granola bars, and your kids' leftover toast crusts but it's just not cutting it.
- Saying you'll go to bed early, but staying up doom scrolling because you just need some time to yourself.
- Skipping breakfast to make time to do other tasks for your kids then can't stop snacking at night.
It's time for a real solution
Imagine feeling confident, and like yourself again. Without feeling guilty for prioritizing yourself.
Introducing
The Modules of Motherhood
A simple, science-backed plan designed for busy moms—to help you restore your energy, balance your hormones, and feel like yourself again.
Introducing The Modules of Motherhood
A simple, evidence-based DIY plan designed for busy moms—because I know how to help you create a realistic plan that feels doable (and maybe even a little fun!) so you can feel more in control of your health and your life.
I know that you would do anything for your kids. You make sure they eat breakfast each morning, support them when they’re struggling, sign them up for activities that benefit their development, but when it comes to you and your needs, you have nothing left to give. It feels overwhelming and just thinking about it makes you want to give up.
After working with hundreds of moms I know which steps you need to take and when, in order to create the health you desire. This 6 week program is designed to feel like we’re sitting beside each other at our kids soccer game, hashing out what you need to do next.
Reclaim Your Energy
Imagine waking up knowing exactly what you need to do to feel ready to fully show up for your family, career, and most importantly yourself.
Simplify The Process
No more piecing together health advice from a hundred reels—get a clear, doable strategy for your health.
Reduce Decision Fatigue
This program gives you a clear, step-by-step plan, broken into bite-sized pieces so you’ll always know your next move and how to make it work in your busy life.
Feel Supported
This program is specifically designed for real moms living real lives.
Reclaim Your Energy
Imagine waking up refreshed, ready to fully show up for your family, career, and yourself.
Feel Refreshed & Recharged
Say goodbye to constant exhaustion with simple, actionable steps for lasting vitality.
Balance Your Mind & Body
Manage stress, rebuild mental clarity, and feel calm, in control, and confident.
Finally Make Time For Yourself
This isn’t about just managing. It’s about thriving! Learn how to prioritize YOU and create time for self care without the guilt.
Designed for Moms, Backed by Evidence
Practical & Simple
No complicated routines, just easy, actionable steps.
Expert Designed
Developed by a Naturopathic Doctor—and mom— who's lived it, not just researched it.
Flexible & Self-Paced
Learn at your own speed, in bite-sized lessons.
Here’s what people are saying:
"Dr. Laura Jasmin, ND has a comprehensive understanding of the research on postpartum support. Her passion for this area of medicine is apparent in the way she presents and her commitment to changing the landscape of postpartum care is inspiring. Every time I hear Dr. Laura speak, I learn new practical tools and information that I can easily implement into my patient care plans."
— Dr. Carly King, ND
"Dr. Laura Jasmin, ND is such a great educator. She is extremely knowledgeable and able to communicate clearly and succinctly when teaching others. She is very approachable and kind while still being confident and evidence guided. I took so much away from her postpartum talk at the OAND Convention that I was able to immediately integrate into my practice."
— Dr. Jessica Petrusma, ND
The Modules of Motherhood isn’t just another program—
it’s a practical, step-by-step system designed to help you rebuild your health in a manageable way.
What’s Inside the Modules of Motherhood?
6 Step-by-Step Wellness Modules
Your roadmap to better sleep, nutrition, movement, and mindset.
Meal Planning Simplified
Take the stress out of dinnertime.
Hormone Health Guidance
Understand and support your body post-baby.
Evidence-Based Resource on Lab Work in this phase of life
Know which tests to ask your doctor about.
Sleep Strategies for Parents
Get better rest, even with a little one.
Movement Made Simple
Support your body wherever you're starting from.
Mindset Support
Reduce overwhelm and reclaim self-compassion.
Personalized Goal-Setting Framework
Small, sustainable changes for real results.
What’s Inside the Modules of Motherhood?
6 Step-by-Step Modules
Your roadmap to supporting sleep, nutrition, hormones, movement, and mindset with over 40 bite-sized videos for you to watch at your own pace.
Meal Planning Simplified
My personal framework to take the stress out of dinnertime.
Labwork Guide
Learn which tests to talk to your doctor about.
Time Management Strategies
Because you can do it all - but not all at once or by yourself - trust me, I've been there.
Positive Affirmation Card Deck
A component of the mindset module that is incorporated throughout the course to help you stay on track.
Personalized Goal-Setting Workbooks
For you to track your goals and progress.
Meet Dr. Laura Jasmin
Hi! I’m Laura,
A Naturopathic Doctor and Mom of 2.
I know what it feels like to try and manage it all - the kids, household, relationships and life and lose myself in it all. I was stuck in the cycle of doing so much that there was no time left to do anything for myself. Being a mom changed everything for me, and I realized my health plan needed to change along with it.
I made it my mission to learn everything I could about postpartum hormones, mood, sleep, and energy. I realized I needed to become the postpartum practitioner I needed, and that’s exactly what I did.
Now, after treating hundreds of women just like you, I’m ready to share what I’ve learned and all of my experience working with moms. I was tired of misinformation landing in the hands of moms who didn’t have time to sift through all the noise, and just wanted to learn how to help themselves in this phase of life.
That’s why not only have I worked with hundreds of women, but I have also taught hundreds of clinicians on International stages about supporting women in this phase of life. My goal is to make this information more accessible, and tackle it in a realistic and manageable way.
I can teach you to feel better.
You don’t have to push through exhaustion and burnout alone.
In The Postpartum Reboot, I’ll guide you through simple, science-backed steps to restore your energy, balance your hormones, and feel like yourself again.
INSIDE the course - Here’s what you’ll learn:
- MODULE 1: You, reborn: Navigating your hormones postpartum. Learn what happens to your hormones after you have a baby, and how that influences how you feel.
- MODULE 2: Fueling your body: Nutrition as a tool. Nutrition can impact how you feel during this phase of life particularly your mood and energy. We’re talking everyday, real life strategies for how to support your nutrition and how skipping breakfast might not be the answer.
- MODULE 3: Tired as a mother: Supportive strategies for sleep. Create a realistic sleep routine for yourself, even if your nights are interrupted. While there are some parts of your sleep we have no control over (how often someone wakes you up!), we’ll talk about where you may be abele intervene to help with your sleep.
- MODULE 4: Move your body: Exercise in this phase of life. We’ll talk about why exercise matters in this phase of life, and what the goals are with it, no matter where you’re starting from.
- MODULE 5: Mood and mental health: Caring for you as you care for your littles. Practical tools to reduce overwhelm, manage mom guilt, and reclaim compassion for yourself.
- MODULE 6: Postpartum is forever: Your Long-Term Plan. Helping you understand what your next actionable steps are to help you feel your best.
- BONUS: Stress Free Suppers: I’ll tell you my solution for the dreaded 4pm “what’s for dinner” question, to help reduce the number of decisions I have to make in a day, and keep things simple for my family.
Frequently Asked Questions
How much time will I need to dedicate to this course?
The course is self-paced, and the modules are broken into small lessons that range from 5-20 minutes in length. It was designed to make it easy to do in small amounts of time, because we know as a mom sometimes that’s all you have.
What makes this course different from other postpartum programs?
Unlike other programs, this course doesn’t just focus on one area like exercise or diet — it’s an all around approach that addresses sleep, mindset, hormones, movement, and nutrition. It focuses on small sustainable habit changes that help you create change over time.
How long will I have access to the program?
There is no rush — we know you’re busy! You will have access to all of the recordings and content to work through at your own pace for 1 year after the purchase date. Evidence changes, so we want to ensure when you purchase the course that it continues to be relevant and up to date over time. All PDF resources are downloadable and can be stored on your personal device forever.
What type of results can I expect?
Results may vary, but in our experience you get from the course what you put into it.
What type of content will I receive?
All of the content is pre-recorded videos, along with accompanying PDF handouts and resources to download to accompany your learning.
How will I access this course?
You can access it anywhere you have the internet (or cell phone data). So you can listen to it on the go, or at your kids' activities, but you cannot download the videos to view offline to maintain the integrity of the course.
What if I am not satisfied? What is your return/refund policy?
We do not accept returns or refunds, this course is final sale. Once you purchase the course, all of the material is yours from day 1, and so we can’t take it back.
Does this course replace working with a doctor?
No! This course is not considered medical advice. The information is considered educational and motivational to help create positive changes in your life. It is there to help provide tools and resources to guide you to making the best decisions with where you are at. We always recommend that people consult wit htheir doctor before making health changes, which you can read more about in our terms and conditions. There is no doctor-patient relationship formed, and this course does not replace seeing a doctor. If you have specific medical concerns, we recommend consulting with your primary care provider.
You’ve taken care of everyone else. Now it’s time to take care of you
TRANSFORM THE WAY YOU FEEL IN ONLY 6 WEEKS
$249
WHAT'S INCLUDED?
6 Step-by-Step Video Modules (with 40+ videos)
Meal Planning Simplified
Recipe Books including dinners you can make in 30 minutes or less
Evidence-Based Resource on Lab Work to consider
Positive Affirmation Card Deck
Time Management Strategies
Goal-Setting Workbooks
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