Gut Check: Your Essential Guide to Digestive Wellness

 Because it’s not “in your head’ – it’s a gut condition

Gut Check: Your Essential Guide to Digestive Wellness

 Because it’s not “in your head’ – it’s a gut condition

Are you confused about your gut symptoms and frustrated with all the effort and money you've spent on "cures" that aren't working? 

The overwhelming conflicting advice and downright misinformation can leave you feeling helpless, often leading to a life filled with restrictive rules in the hopes of finding relief.

 This is where "Gut Check" comes in. 

Our framework provides clear, science-backed knowledge that you can trust. We'll give you the real information you need without complicating your life. 

It's your ultimate guide to understanding gut health and reclaiming your well-being!
Are you burdened by bloating, pain and bowel changes?
  • You want a quick solution to get your gut under control. It's taking too long to get better.
  • You’ve found it’s not as easy as restricting foods, taking a probiotic and going to yoga. (And those things are not easy!).
  • ​​If it was easy to fix, we wouldn’t see 50% of women suffering from a gut condition.
  • ​​You know you're unique with different dietary, lifestyle, and health triggers than the next person.
  • ​​You need individualization and a long-lasting multi-step-strategy.
With Dr. Kim Bretz ND's 15 years of clinical gut health knowledge and expertise, she's turned her talent for gut health into a results-oriented, evidence-based, and user-friendly program just for you.

We know you’re hesitant. 
It’s probably because you’ve...

Heard Conflicting Information,

leading to confusion and frustration.

Wasted money already...

on treatments that don't work.

You've taken out all the foods...

without clear benefits.

You know stress is involved,

 but you’re not quitting your job any time soon. 

You're busy,

and can’t make this a full time job.

You’ve also probably already 
tried the DIY approach.

Researching Online

Sifting through various articles, forums, and social media.

 Online information on gut health is REALLY misinformed. You need a trustworthy place to learn without worrying about the accuracy.

Trying Different Diets

Adopting restrictive diets without professional guidance.

 Generic diets don’t cater to your individual needs.

Using Supplements

Taking various supplements and probiotics.

 But they don’t address the root cause and be a waste of money and effort.

Consulting Multiple Healthcare Providers

Seeking advice from different specialists, often with conflicting recommendations.

Targeting Specific Issues but missing the forest for the tress

Focusing on specific diagnoses like food intolerance, SIBO, lack of enzymes, or leaky gut – without any proof these are the issue.

We know you’re hesitant to try yet another 
"gut healing" program. 
It’s probably because you’ve...

Heard Conflicting Information,

leading to confusion and frustration.

Wasted money already...

on treatments that don't work.

You've taken out all the foods...

without clear benefits.

You know stress is involved,

 but you’re not quitting your job any time soon. 

You're busy,

and can’t make this a full time job.

You’ve also probably 
tried the DIY approach without success.

Have you ever tried:

Researching Online?

Sifting through various articles, forums, and social media.

 Online information on gut health is REALLY misinformed. You need a trustworthy place to learn without worrying about the accuracy.

Trying Different Diets?

Adopting restrictive diets without professional guidance.

 Generic diets don’t cater to your individual needs. You know you're unique, but you keep trying everyone else's diet plan to get better.

Using Supplements?

Taking various supplements and probiotics.

 But they don’t address the root cause and be a waste of money and effort.

Consulting Multiple Healthcare Providers?

Seeking advice from different specialists takes so much time. 

Usually, people leave appointments with conflicting recommendations.

Chasing symptoms one at a time?

Is it a food intolerance? SIBO? IBS?

Chasing symptoms can leave you even more confused than when you started.  


Introducing Gut Check, 

the gut-health partner you’ve been waiting for.




Introducing 
Gut Check, 

the gut-health partner you’ve been waiting for.



Hi, I'm Dr. Kim Bretz,

a naturopath and passionate speaker, consultant, and adjunct faculty at the University of Waterloo, School of Pharmacy.

Unlock your path to optimal gut health with expert guidance

Are you overwhelmed by conflicting advice on gut health? Tired of restrictive diets and ineffective treatments? Struggling to balance health strategies with your busy lifestyle? I understand how frustrating it can be to navigate the world of gut health with so much misinformation out there!

Here’s how I can help you

My program is designed to provide you with clear, science-backed insights that cut through the noise and misinformation. By integrating both natural and traditional healthcare approaches, I offer practical, time-efficient solutions tailored to your unique needs. Whether you're looking to improve your digestive comfort, manage stress, or make informed dietary choices, my course equips you with the tools and knowledge you need.

My own personal experience wasn't smooth sailing

When traditional solutions fell short, I was prompted to find a better way to manage gut health for my patients. This led me to focus on the microbiota and gut health, driven by a deep appreciation for the complexities of our bacterial communities and the importance of the gut-brain connection. My experience as a naturopath and educator has shown me the power of combining clinical expertise with evidence-based research. I've had the privilege of consulting for numerous companies and teaching healthcare providers, always emphasizing the importance of reliable, science-backed information.

What's in it for you?

Imagine dramatically reducing your digestive discomfort, gaining confidence in your health choices, and enjoying a balanced, fulfilling lifestyle. Imagine how freeing it would feel to have a clear, effective plan for gut health that fits seamlessly into your daily routine. Join me on this journey to better gut health and transform your life. Click here to get started today!

Module 1

Welcome to Your Gut: The Inside Scoop on Your Digestive System

Goals:

  • Beyond the basics of gut health.
  • Your Plant Spectrum Score (and why this matters)
  • ​Separating Food from Symptoms
  • ​Tracking, Apps and Support Tools ​

Module 2

Diagnosis Decoded: Unveiling the Mysteries of Your Digestive Health

Goals:

  • Diagnosis. Why Accuracy Matters. 
  • ​Which tests do you need?
  • ​Weekly Stool Challenge (It's More Fun Than It Sounds!)
  • ​Decoding Serious Symptoms. 

Module 3

Guardians of the Gut: The Role of Your Microbial Friends (and Foes)

Goals:

  • Understand the balance between good and bad bacteria.
  • ​Do You Need to Pick a Probiotic or Prebiotics to Stay Healthy?
  • ​Become a Microbiome Detective
  • ​Cooking for Your Microbiome Without Fermenting Anything

Module 4

Food for Thought: Nourishing Your Gut Health

Goals:

  • Balancing Foods For Optimal Gut Health.
  • ​What To Do When Your Food Symptoms Are Inconsistent 
  • ​When Fibre Isn't Your Friend (And What To Do Instead)

Module 5

Gut Synergy: Moving Beyond the Plate

Goals:

  • Your Supplement Cheat Sheet and How To Choose.
  • ​If It's Not In Your Head, What Is Stress Doing? 
  • ​Special Topics: Acid Reflux, Undigested Food In Your Stool, Detoxification

Module 6

The Long Game: Sustaining Your Gut Health Wins

Goals:

  • Living With Your Gut: How To Manage Your Gut Long Term.
  • ​Preventing Relapse With Easy Solutions
  • ​From Education to Implementation: Where Do You Go From Here?

This Program Solves Everything

Supporting You Every Step Of The Way

Interactive Symptom Tracker

Get access to an interactive symptom tracker to finally understand your gut

Dietary Guides and Meal Plans

Even if you don't have time to cook, our food guide will keep it simple in the kitchen.

Fast Video Lessons

Finally understand your journey and get information you trust.

Gut Challenges Throughout

Our easy health challenges will help you stay connected to your goals (and teach you a lot about your gut health). 

Accelerated Progress

Most patients take over a year to accomplish what we'll cover in just 6 weeks. What would your life be like in 6 weeks without your symtpoms?

Restore Your Gut-Brain Axis

Education is everything. Unlocking the hold your stress has on your gut.
TRANSFORM THE WAY YOU FEEL IN ONLY 6 WEEKS
$299
$199
WHAT'S INCLUDED?
5 Module Interactive Online Course
Interactive Symptom Tracker
Dietary Guides and Meal Plans
Fast Video Lessons
Gut Challenges Throughout
Accelerated Progress
Restore Your Gut-Brain Axis
Limited Time Deal: Save $100 on Gut Check - RIGHT NOW
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