Feel Like Yourself Again – All Month Long
Are you tired of feeling "off" before your period? Struggling with mood swings, bloating, and exhaustion that disrupt your life? You’re not alone, and there is a better way.
Introducing
"Your PMS Solution"
This course is designed for busy women in their 30s and 40s who are juggling demanding careers, family responsibilities, and a desire to feel their best every day—without rigid or extreme health routines.
Introducting
"Your PMS Solution"
This course is designed for busy women in their 30s and 40s who are juggling demanding careers, family responsibilities, and a desire to feel their best every day—without rigid or extreme health routines.
This Course Is for You If:
- You feel emotional and reactive before your period, impacting your work and relationships.
- You're exhausted, bloated, and uncomfortable in your body.
- You've tried quick fixes, supplements, and extreme diets without lasting success.
- You want expert, evidence-based guidance you can trust.
This Course Is for You If:
- You feel emotional and reactive before your period, impacting your work and relationships.
- You're exhausted, bloated, and uncomfortable in your body.
- You've tried quick fixes, supplements, and extreme diets without lasting success.
- You want expert, evidence-based guidance you can trust.
What You’ll Gain
Understand Your Body and Hormones
- Learn how your hormones fluctuate throughout the month and what that means for your body.
- Get clarity on conditions that could be contributing to your symptoms (like thyroid imbalances or low iron).
- Discover how PMS, PMDD, and other hormonal imbalances manifest and when to seek support.
Track Your Symptoms and Progress
- Learn why tracking is key to understanding your hormonal health.
- Simplify symptom monitoring without overwhelm.
- Use tracking to evaluate treatment effectiveness.
Track Your Symptoms and Progress
- Learn why tracking is key to understanding your hormonal health.
- Simplify symptom monitoring without overwhelm.
- Use tracking to evaluate treatment effectiveness.
Mastering Stress & Emotions
Nourish Your Body: It’s Simpler Than You Think
- Learn how a balanced Mediterranean approach can support your hormonal health.
- Debunk extreme diet myths and find a realistic approach that works for you.
Nourish Your Body: It’s Simpler Than You Think
- Learn how a balanced Mediterranean approach can support your hormonal health.
- Debunk extreme diet myths and find a realistic approach that works for you.
The Power of Exercise
- Discover how movement can support hormonal balance and ease PMS symptoms.
- Build a sustainable exercise routine that fits your lifestyle.
Supplements and Medications Demystified
- Get evidence-based recommendations for supplements that actually work.
- Understand when medications might be the right choice.
Supplements and Medications Demystified
- Get evidence-based recommendations for supplements that actually work.
- Understand when medications might be the right choice.
Your Ongoing Path to Hormonal Wellness
- Prepare for hormonal changes in your 40s and beyond.
- Create a long-term strategy for maintaining your hormonal health.
Avoid These Common Mistakes
Looking for a "magic fix" instead of sustainable lifestyle changes.
Following extreme diets that make PMS worse.
Wasting money on ineffective supplements.
Real-Life Success Stories
Meet Jane
A busy mom of two, Jane struggled with mood swings and fatigue. Through the course, she learned simple nutrition hacks and started therapy. Now, she feels more balanced and in control.
Meet Sally
Overwhelmed with exhaustion and depression, Sally realized prioritizing self-care was key. With a structured plan and support, she improved her energy and mood in just two cycles.
Meet Sarah
Struggling with irritability, Sarah discovered her symptoms were linked to her cycle. By combining tracking, therapy, and lifestyle changes, she regained control over her emotions.
Why This Course Works
Convenience
Access expert guidance via videos and downloadable resources that fit into your busy life.
Support
Have access to a team to troubleshoot any tech issues.
Sustainability
Practical strategies you can maintain long-term.
About Your Expert
Meet Dr. Keara Taylor, ND
Dr. Keara Taylor is a Naturopathic Doctor with a clinical focus in women’s hormonal health, from PMS to PCOS, fertility, pregnancy and menopause. She is a Menopause Society Certified Practitioner (formerly NAMS) and passionate about helping women to understand their bodies and feel like themselves through all phases of life.
Dr. Keara obtained her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine and prior to that received an Honours Bachelor of Health Sciences from Western University. Prior to becoming a Naturopathic Doctor, Dr. Keara worked as a Chartered Accountant for many years.
In her spare time, Keara loves to spend time outdoors in nature with her family going for long walks or swimming in the lake. She can also be found cozied up indoors with a good book or baking a decadent chocolate treat with her daughter.
Enroll Now and Take the First Step Toward Feeling Your Best
$249
WHAT'S INCLUDED?
7 Module Interactive Online Course
Bloodwork Guide
DRSP Symptom Tracker
Journaling Prompts
Mediterranean Diet Guide
Exercise Journaling Prompts
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