Say Goodbye to Sleepless Nights and Fatigue
Reclaim Your Sleep and Energy In Perimenopause & Beyond
Say Goodbye to Sleepless Nights and Fatigue
Reclaim Your Sleep and Energy In Perimenopause & Beyond
Has perimenopause and hormone related changes made your sleep worse?
- You’re waking up at 2 AM—hot, sweaty, and wide awake, unable to fall back asleep.
- Your brain turns on like a switch, racing with thoughts you can’t quiet.
- You’re exhausted all day, but the moment your head hits the pillow…nothing.
- And the thought of another restless night fills you with anxiety.
You're not alone.
Over 60% of women in perimenopause struggle with sleep.
Over 60% of women in perimenopause
struggle with sleep.
And the worst part? Trying to find a solution can feel like navigating a maze of trial and error, with no clear answers in sight.
Maybe you’ve tried:
“Toughing it out,”
hoping things will improve on their own
Random supplements
that your cousin or the internet recommended—without real results
Sleep hygiene tips
like cutting out caffeine (but still lying awake, wide-eyed, at night)
CBD, gummies, or melatonin
Medications
that don’t seem to do the trick
But despite all of this, you’re still waking up feeling exhausted.
You don’t have to struggle anymore.
With the right approach, you can reset your body’s rhythms and reclaim the restful sleep you’ve been missing—and start feeling energized and refreshed, just like you deserve.
Introducing
The Perimenopause Sleep Solution
A step-by-step guide to help you improve your sleep, restore your energy and finally feel like yourself again.
Maybe you’ve tried:
“Toughing it out,”
hoping things will improve on their own
Random supplements
that your cousin or the internet recommended—without real results
Sleep hygiene tips
like cutting out caffeine (but still lying awake, wide-eyed, at night)
CBD, gummies, or melatonin
Medications
that don’t seem to do the trick
But despite all of this, you’re still waking up feeling exhausted.
You don’t have to struggle anymore.
With the right approach, you can reset your body’s rhythms and reclaim the restful sleep you’ve been missing—and start feeling energized and refreshed, just like you deserve.
Introducing
The Perimenopause Sleep Solution,
A step-by-step guide to help you improve your sleep, restore your energy and finally feel like yourself again.
Sleep Deeply & Wake Up Refreshed
No more tossing and turning. Learn how to support your body’s natural sleep rhythms so you can fall asleep faster, stay asleep longer, and wake up feeling truly rested.
Reclaim Your Energy
Whether it’s work, family, or the things you love, you’ll finally have the energy to show up fully for your life.
Boost Your Mood, Focus & Productivity
Clear the mental fog, balance your mood and feel more focused—so you can tackle your day with confidence and ease.
Finally Feel Like Yourself Again
Shake the perpetual exhaustion, reclaim your spark, and get back to feeling like you—inside and out.
Sleep Deeply & Wake Up Refreshed
No more tossing and turning. Learn how to support your body’s natural sleep rhythms so you can fall asleep faster, stay asleep longer, and wake up feeling truly rested.
Reclaim Your Energy
Whether it’s work, family, or the things you love, you’ll finally have the energy to show up fully for your life.
Boost Your Mood, Focus & Productivity
Clear the mental fog, balance your mood and feel more focused—so you can tackle your day with confidence and ease.
Finally Feel Like Yourself Again
Shake the perpetual exhaustion, reclaim your spark, and get back to feeling like you—inside and out.
Proven, Science-Backed Methods
Get the latest evidence based tools and strategies to help you achieve lasting improvements in your sleep.
Expert Designed
Developed by a menopause-focused Naturopathic Physician with 15+ years of experience in women’s health.
A Simple, Step-by-Step Framework
A structured, easy-to-follow roadmap that empowers you to take control of your sleep in just a few focused steps.
Here’s What’s Included:
8 Step-by-Step Video Lessons
Practical lessons on sleep, perimenopause, hormones, sleep apnea, restless legs, and more.
Downloadable Guides & Checklists
Handy resources like checklists, cheat sheets, and worksheets to keep you on track and motivated.
Overview of Prescription Sleep Aids
Understand common meds so you can advocate for yourself with your healthcare provider.
Supplement & Botanical Guide
Research-backed info to help you make informed decisions and spend your money wisely on sleep support.
The ‘Peri-Special’ Video Library
Deep dives on perimenopause-specific sleep struggles.
Printable Nutrition Guide
Simple, self-guided tweaks for those who want to improve without a full food overhaul.
Motivational Prompts
Stay inspired and on track with powerful reminders to help you take action and see real progress.
Audio-Only Options
So you can listen and learn on the go.
Here’s What’s Included:
8 Step-by-Step Video Lessons
Practical lessons on sleep, perimenopause, hormones, sleep apnea, restless legs, and more.
Downloadable Guides & Checklists
Handy resources like checklists, cheat sheets, and worksheets to keep you on track and motivated.
Overview of Prescription Sleep Aids
Understand common meds so you can advocate for yourself with your healthcare provider.
Supplement & Botanical Guide
Research-backed info to help you make informed decisions and spend your money wisely on sleep support.
The ‘Peri-Special’ Video Library
Deep dives on perimenopause-specific sleep struggles.
Printable Nutrition Guide
Motivational Prompts
Stay inspired and on track with powerful reminders to help you take action and see real progress.
Audio-Only Options
So you can listen and learn on the go.
The Perimenopause Sleep Solution
isn’t just another quick fix.
The Perimenopause Sleep Solution isn't just another quick fix.
It’s a lasting strategy that addresses your unique needs during this stage of life.
With science-backed methods and a focus on the whole person, you’ll regain your sleep, energy, and confidence—no more guessing, just real results.
Meet Dr. Laurie Alpert
As a certified menopause practitioner and quality sleep advocate, I’ve heard from so many women who are struggling with sleepless nights and the overwhelming fatigue that comes with perimenopause.
I get it—hormonal changes during this stage of life can feel like your sleep is completely out of your control.
I know because I’ve been there too.
For years, I thought my restless nights were just the lingering effects of having kids or maybe my anxiety getting the best of me.
I tried everything—the usual sleep hygiene habits, supplements, and even antihistamines—hoping to find an ounce of relief. But nothing seemed to work.
It wasn’t until I truly dove into menopause-focused care and understood how hormones truly impact our sleep that I realized what was actually going on with my body. That’s when things finally started to make sense.
Through my experience as a menopause practitioner, I’ve not only helped countless women restore their sleep, but I’ve also found the solutions that work for me.
Now, I’m on a mission to help women like you take back control of their sleep, energy, and vitality.
You don’t have to settle for
restless nights and exhaustion.
You don’t have to settle for restless nights and exhaustion.
In the Perimenopause Sleep Solution, I’ll guide you through simple,
science-backed steps to help you sleep better, wake up refreshed,
and feel like yourself again.
In the Perimenopause Sleep Solution, I’ll guide you through simple, science-backed steps to help you sleep better, wake up refreshed, and feel like yourself again.
Imagine Waking Up Feeling Truly Rested
No more staring at the clock at 2 AM. No more endless tossing and turning. Instead, picture yourself:
- Sleeping through the night—without waking up drenched in sweat.
- Waking up feeling refreshed and energized—not dragging yourself through the day.
- Thinking clearly, feeling calm, focused, and productive—instead of battling brain fog.
- Going to bed without anxiety, knowing you’ll get the deep, restorative sleep your body craves.
This is the power of the Perimenopause Sleep Solution—your roadmap to better sleep, lasting energy, and a healthier, more fulfilled life.
Frequently Asked Questions
How long will I have access to this program?
You’ll have access to the program for 8 weeks—long enough to create lasting change but short enough to keep you motivated and on track.
What kind of results can I expect?
Your results will depend on how you engage with the program!
Even if you just watch the videos, you’ll gain valuable insights into what’s affecting your sleep and discover science-backed strategies, assessments, and treatment options (both lifestyle-based and medical) to help you improve it.
For those who commit to the weekly activities and worksheets you should experience a noticeable improvement in your sleep AND be well equipped with lasting tools to support consistent quality sleep for the rest of your life.
What type of support will I receive?
Each week, you’ll get access to a new module packed with practical, easy-to-follow lessons. You’ll also receive a weekly summary outlining key takeaways and action steps to help you stay on track and make real progress.
How do I access the program?
Everything is hosted on the Carry On Health platform, where you’ll have easy access to all your course materials anytime, anywhere.
I can’t sleep without sleeping pills, will this still work for me?
Yes! Many of my patients come to me already taking medication. In this course you will learn strategies to help you sleep better more consistently while enjoying the benefits of medication and give you confidence to know when you are ready to wean off over time.
I wake up in the middle of the night but fall asleep fine (or vice versa). Will this still help me?
Absolutely. This program is designed to support both falling asleep and staying asleep—whether you struggle with one or both, you’ll learn proven strategies to improve your sleep from start to finish.
I’ve tried sleep restriction before, and it didn’t work. Will this still help me?
Yes! A common misconception is that Cognitive Behavioral Therapy for Insomnia (CBT-i) is just sleep restriction—or just sleep hygiene or mindset shifts. In reality, the best results come from combining multiple strategies in a way that works for you.
This program is designed to be adaptable to your needs, helping you find the right balance of tools that you can actually stick with. Plus, this isn’t just CBT-i—we also address the unique hormonal and lifestyle factors that impact sleep during perimenopause, so you get a comprehensive approach to lasting sleep improvements.
Just because you've hit perimenopause doesn’t mean you have to accept poor sleep, exhaustion, or brain fog as your new normal.
You deserve to sleep well and wake up feeling refreshed, energized, and ready to take on the day.
It’s time to take control of your sleep and start feeling like yourself again.
Just because you've hit perimenopause doesn’t mean you have to accept poor sleep, exhaustion, or brain fog as your new normal.
You deserve to sleep well and wake up feeling refreshed, energized, and ready to take on the day.
It’s time to take control of your sleep and start feeling like yourself again.
START SLEEPING BETTER NOW
$347
WHAT'S INCLUDED?
8 Step-by-Step Video Lessons
Downloadable Guides & Checklists
Overview of Prescription Sleep Aids
Supplement & Botanical Guide
The 'Peri-Special' Video Library
Printable Nutrition Guide
Motivational Prompts
Audio-Only Options
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